MOVEMENT

 

www.wholelicious.com :  my BAE Andrina's website -. a great resource for our Javalicious retreats, as well as all things wellness and kundalini!

www.integratedhealthcourse.com  : my other yogasister Lucy's website - a treasure-trove of acro, ayurveda and general wellness goodness!

www.chrisclancy.ca  : my mentor Chris Clancy's website - check here for all of your tensegrity, biotensegrity and vijñana needs!

www.donnaredlick.com  : amazing stuff!  Movement Analysis and Somatics.

www.erinurton.com : tensegrity, vijnana

www.coreawareness.com  Liz Koch's website - lots of information on the psoas and the core!

www.meltmethod.com  Expensive products but i'm fascinated by her work.

MEDITATION

www.springwatercenter.com : Toni Packer - a revolutionary Zen meditation leader.

MUSIC

 

Kathryn's Facebook Page: blue dirt girl.  Because she said she would.

 

FOOD

 

www.nuthut.ca  :  mail order organic nuts

 

OILS and SOAPS

 

www.newdirectionsaromatics.ca

www.doterra.com

www.thesoapdispensary.ca

 

LEGGINGS

 

https://www.juniqe.ch/mode/frauen/bedruckte-leggings

 

JOURNALING

 

Bullet Journaling    www.bulletjournal.com